We held a pilot session last week with Laurie Downton (sister of WaldenTRI club member Kate) of Base Yoga. It was a big success so we're going ahead with a series of six sessions starting straight away. This is the key information:-
- Live Zoom sessions
- Designed for triathletes' needs
- 7-8:00 pm every Wednesday
- 27th January to 6th March
- Suitable for all club members
- Free of charge
- Spouses/partners welcome too!
- Sign up at https://forms.gle/ou2GtSGbg7JomrxU8
The yoga activities will link to typical triathlete requirements - e.g. ankle flexibility for an effective swim kick, shoulder mobility for a freestyle stroke, core strength for holding an optimal aero TT position, etc.
Keep an eye on the club's Facebook group for further details.
If you have any queries just drop me a line at headcoach@waldentri.co.uk.
Mark Fraser
Head Coach
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