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Swimming

Swimming Sessions

Below are links to the swimming sessions for the first quarter of 2015. The have been put together for the club by Philip Hatzis from Tri Training Harder.

The sessions rely on understanding your Critical Swim Speed (CSS) and using fins will help with drills and a tempo trainer will help you swim at your CSS. You can see videos of all the drills on the Tri Training Harder You Tube Channel

To get the most progress from the plan, if you are unable to attend a session we suggest you print the session and follow it yourself.

Week No W/C Monday Wednesday
1 12-Jan TESTING TESTING
2 19-Jan CSS SPEED
3 26-Jan CSS SPEED
4 02-Feb CSS TECHNIQUE
5 09-Feb TESTING TESTING
6 16-Feb CSS SPEED
7 23-Feb CSS SPEED
8 02-Mar CSS TECHNIQUE
9 09-Mar TESTING TESTING
10 16-Mar CSS SPEED
11 23-Mar CSS SPEED
12 30-Mar CSS SPEED
13 06-Apr ENDURANCE TECHNIQUE