This will start on Thursday 6th November at the R A Butler School, Saffron Walden. We have the hall booked from 19:30 onwards.
Please arrive around 19:15 to check-in and give yourself time to warm-up prior to entering the hall. Bring a drink and a towel with you, we're going to make you sweat more than ever this year!
These sessions will continue right through to the Spring.
We've often spoken about the benefits of core strength for runners and swimmers, but here is what one of our G.B. gold medal winning cyclists says about core strength,
"People don't realise how important core strength is to cycling. If your upper and lower body are moving separately and you don't have the strong link between, you will waste energy and power. A strong core helps keep the back stong when you are hunched over the bike. Cycling isn't just about strong legs, it's about having a strong core too."