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News Round Up - November 2nd
In today's edition ...
South East Duathlon Relays: Sunday 4th November
Awards evening / end of season party
Next session is Monday 5th November, by Clare Thompson. Meet at 7.45 at LBLC.
Swim coaching has been a vital ingredient of the club’s training provision for many years, but in more recent times attendance has been low which makes it a costly exercise for the club. The senior committee regularly reviews what we are offering members and how to improve it for members. As a result, we have decided to trial some changes to Wednesday swim sessions starting next week 7th November.
One of our coaching team, Elaine Bramley, has kindly offered to plan and lead six consecutive week blocks of training with the continued help and support from the rest of the coaching team. This will ensure that those attending will be assured of a connected and continuous swim programme specifically aimed at improving your technique and fitness.
The first block will be from 7th November to 12th December. The sessions during each block will be based on the same plan with small variations so you will know ahead what is coming and can plan any other training sessions you do accordingly.
Elaine will be wanting to find out what your overall goals are and what you are hoping to achieve from each session. We are hoping that greater consistency will make the sessions work better for you and we will be looking for your feedback from this trial.
The sessions will be focused but also fun and a great opportunity to meet other members. You will be able to talk through your progress with the coaching team and receive their feedback at any time
Ultimately, we are also looking to increase attendance at these sessions to make them economically viable so if you haven't been to the pool for a while or are looking to kickstart your winter training, this is the perfect time, come down and try out the first six week block. The coaches will give you a big welcome!
Please arrive and check in with the coaches by 7.45 pm so that you can be poolside for 8pm so that we can maximise the hour session time.
SOUTH EAST DUATHLON RELAYS: SUNDAY 4TH NOVEMBER
GOOD LUCK to all junior and senior club members racing this Sunday. We have TWELVE teams of three taking part, in a field of 25 teams:
Jake Latham, Freddie Wardle, Lewis Buchallet
Andy Dunlop, Justin Reilly, Steve Bunce
Ben Bely, Rob Stanton Stock, Doug Bowen
Michael Buchallet, Jack Stanton Stock, Matt Bainbridge
Luhan Bely, Peter Cooke, Ethan Reilly
Kitty Hilling, Innes Dunlop, Millie Robson
Ciara Broomfield, Abbie Kerr, Helena Dyce
Ellie Briggs, Sasha Clark, Laura Kellerman
Mike Passfield, Sam Hughes, Lem Lawrence
Georgina Dunlop, Brendan Moran, Dave Pulford
Craig Dyce, Andy Briggs, Claire Hall
Hywel Bowen, Matilda Caldwell, Josh Vail
Many thanks to Craig Dyce for co-ordinating our teams.
AWARDS EVENING / END OF SEASON PARTY
Tickets are on sale now from our web site shop.
Please order your tickets as soon as possible - don't miss out!